
Sterling Feeding Plan
chicken backs
turkey necks
game hen (whole)
beef
lamb
rabbit (whole)
venison scrap
salmon (remove the skin of Pacific salmon)
sardines
smelt
chicken giblets
chicken liver
beef heart
beef liver
turkey giblets
1" slice tofu OR 1 lb optional meat
eggs, in-shell
fresh garlic
vitamin C (ascorbate)1000mg
vitamin E 600 IU with 150 micrograms of selenium
dark leafy greens: beet tops, chard, chicory, spinach, or turnip greens
sprouts: alfalfa, mung bean, etc.
red, orange, or yellow vegetables: beets, carrots, pumpkin, winter squash, or yam
alfalfa
Icelandic kelp
barley or wheat grass
carob powder
berries, in season
fruit, such as apples, bananas, or pears,(dead ripe and mashed, blenderized or juiced)
herbs, especially nettles and parsley
nuts, such as almonds or walnuts
raisins
sunflower seeds
Earth Source Greens & More
Kyo-Greens
liquid chlorophyll
cod liver oil (1 tsp/day in winter)
fish oil
flaxseed oil
olive oil
Raw Meat: raw chicken backs or turkey necks (1 lb +/-, depending on weather, activity, etc.)
Fast day with meaty beef bone
Alternative Meal Base Ingredients, plus 1 cup of any green/veggie, in season, juiced or blenderized Optional Ingredients (as desired) Supplements (as desired) 1 Oil
Organ Meal: rotation of a mixture of poultry or beef organ meats OR Fish meal