Calcium-Phosphorus Ratio Chart
| FOOD | Ca:P Ratio |
|---|---|
| Over 3.00:1 | |
| collard greens | 14.5:1 |
| mustard spinach | 7.52:1 |
| papaya | 4.80:1 |
| turnip greens | 4.42:1 |
| carob | 4.41:1 |
| parsley, dried | 4.18:1 |
| tofu, w/calcium sulfate | 3.61:1 |
| parsley, fresh | 3.25:1 |
| 2.00 - 2.99:1 | |
| beet greens | 2.98:1 |
| dandelion greens | 2.89:1 |
| Chinese cabbage | 2.85:1 |
| coriander | 2.72:1 |
| looseleaf lettuce | 2.71:1 |
| figs | 2.57:1 |
| kale | 2.41:1 |
| valencia oranges | 2.29:1 |
| chickory | 2.14:1 |
| dried figs | 2.10:1 |
| spinach | 2.02:1 |
| green cabbage | 2.00:1 |
| watercress | 2.00:1 |
| endive | 1.86:1 |
| grapes | 1.40:1 |
| celery | 1.40:1 |
| green beans | 1.21:1 |
| red cabbage | 1.20:1 |
| crabapple | 1.18:1 |
| garlic | 1.18:1 |
| radish | 1.13:1 |
| swiss chard | 1.10:1 |
| tofu | 1.08:1 |
| pear | 1.06:1 |
| apple, with skin | 1.00:1 |
| pineapple | 1.00:1 |
| .30 -.99:1 | |
| winter squash | .97:1 |
| watermelon | .93:1 |
| honeydew melon | .88:1 |
| jack mackeral, canned | .80:1 |
| sardines, with bone | .78:1 |
| cucumber | .78:1 |
| cherry | .77:1 |
| romaine lettuce | .77:1 |
| strawberry | .75:1 |
| broccoli | .72:1 |
| apricot | .71:1 |
| cider vinegar | .66:1 |
| prunes | .65:1 |
| brussels sprouts | .61:1 |
| cauliflower | .61:1 |
| carrots | .59:1 |
| cantaloupe | .59:1 |
| summer squash | .57:1 |
| apple, without skin | .56:1 |
| seedless raisins | .51:1 |
| unblanched almonds | .51:1 |
| raw pumpkin | .48:1 |
| zucchini | .48:1 |
| alfalfa sprouts | .46:1 |
| peach | .45:1 |
| asparagus | .41:1 |
| white rice, cooked | .37:1 |
| banana | .32:1 |
| raw yam | .31:1 |
| English walnuts | .30:1 |